Yoga is a method by which one can develop ones inherent power in a balanced manner. It offers the means to reach complete self – realization. “Yoga” means to unite; uniting the individual spirit with the universal spirit of GOD.

Yoga upholds wellness as a natural state of being, when the mind , body and environment co-exist in total harmony. Inner peace becomes the goal for a person seeking good health and well being. The science of Yoga and its techniques have now re – oriented to suite modern sociological needs and lifestyle.

The Yoga Aasanas provide us with a healthy body which in turn acts as a perfect medium of self realization. The Aasanas are not just physical exercises.

They have a potential for improvement of physical health by encouraging better circulation of oxygenated blood in the body, retraining the sense organs and thereby inducing tranquility and serenity of mind.
The body positions during different Aasanas (postures) and Pranayam (Correct breathing systems) act as a bridge that unites the human body and mind with the soul, thus releasing the tensions and stress of the modern lifestyle.

The practice of Yoga also prevents the psychosomatic disorders and diseases and improves an individual’s resistance and the ability to endure stressful situation.

Our Yoga instructors are long practicing Yoga experts, who teach you a systematic style that can be adhered to your daily routine to achieve the maximum benefits on your body, mind and soul.
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